![]() It’s super common for this to happen during pregnancy because there’s a lot of baby sticking out the front of you so – if you’re not working on corrective exercises throughout your pregnancy – the pelvis tucks under to balance that weight.įast forward post-pregnancy and your ligaments and muscles have become lengthened and weaker due to the extra weight. In fancy anatomy terms this is called a posterior pelvic tilt – where your butt tucks in and your lower back flattens. ![]() The truth is you’re probably a bum tucker. There is something called ‘mum bum syndrome’ and many suffer from it. Yes you read right.have you ever noticed that post pregnancy your bum seems like a flat pancake or you are having to hitch up those jeans more than ever.Well the good news is you are not alone.
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